Hi Altitude Training Crossfit
Let us know a Date that suits you and depending on how many people, the average price for 1 week will be from
£790 to £1195.
Book onto one of our FIRST SATURDAY of the Month Tours for
what’s included, Suggested Itinerary, Alternatives/Activities and what else you could do whilst on one of our Hi Altitude Training Tours
Our High Altitude training Crossfit Tours are ideal whether you’re preparing for a competition, an event or you simply want to enjoy yourself on Holiday Training in the Crossfit Boxes of the Historic City of Granada and Walking in the High Sierra Nevada Mountains Spain.
If you’re wondering what a week with us can do for you then read this article about High Altitude Training Tours in America called Altitude Training for Everyone
Altitude training is a component of virtually all elite running programs, 95 percent of all medalists at the world championships and the Olympic Games since 1968 have either lived or trained at altitude. Indeed, the world’s fastest distance runners will do everything they can to gain a fraction of improvement to become the best.
Mountains are excellent at taking you out of your comfort zone and pushing your boundaries, which is also what a Crossfit Competition is good at. In this Mountain Athlete article it shows how a combination of Mountains and Crossfit works hand in hand to improve your Fitness and ability.
Let us know a Date that suits you
You’re possibly wanting to train for a certain Event or a Competition, so if you let us know when the Competition is then we can work together to come up with a training tour that suits you.
If you simply wish to have a great time then we can still work together to find a date that suits you.
Every serious Crossfit Competitor is doing whatever is necessary to be the Fittest
There is no other true test of fitness. Crossfit Competitions were created to fill a void—no other true test of fitness existed. From Ironman triathlons to the Warrior events, all other athletic events neglected to accurately test fitness. Even decathlons, while testing a relatively wide range of abilities, missed vital components of physical fitness.
CrossFit Competitions and events are made up of a broad range of functional movements, these movements move large loads, long distances, quickly. These movements also form the basis of the exercise program. CrossFit Competitions are designed to test, not train fitness. The goal is to find the fittest athletes, not to produce an easily replicable workout program.
Where we train.
Our High Altitude training Crossfit Tours are located in the Sierra Nevada mountains in southern Spain, including visiting various Crossfit boxes in Granada approximately 35 minutes from the main High Altitude training accommodation.
Each training tour has a limited number of places so that you have a personal experience whilst in the mountains, the Boxes of Granada and while you relax. You focus on training and we look after everything else.
The training will be varied and as far as possible will be designed to meet everyone’s needs.
The idea is to spend time training and walking high in the mountains mainly above 2250 meters and upto 3482 meters during most days, this is so your body learns to adapt by producing Erythropoietin or EPO as it’s known, this increases your red blood cells so that your body can transport more oxygen around more efficiently.
Some mornings or evenings will be spent in the boxes of Granada around 700 meters to do some effective Crossfit, enabling the body to work at a higher intensity to help maximise muscle development.
We are used to working with groups of varied abilities, this helps with planning the altitude training to ensure that everyone gets the most out of the tour and achieves their personal goals.
The High Altitude Crossfit Tours are designed to be both challenging and rewarding. Each day will be different with a combination of walking or workouts in the mountains and Crossfit in Granada.
Whats included in the price.
The Price of the High Altitude Training Crossfit tour is between £790 and £1195 per person for one week. Different time periods can be arranged upon on request.
Included in the price of a High Altitude Training Crossfit Tour is,
Guiding and Training,
Our local knowledge,
Our relaxed approach.
The Crossfit Boxes of Granada are an ideal compliment and important part of our tours.
CrossFit Box 23 Motril
Places are limited so a Deposit of £150 is required to secure a place and the balance by the Date Specifeid on your Booking Conformation
To book or if you would like more information then please use the form below